If you work as a school janitor, you are likely on your feet a lot every day. If you wear the wrong shoes, it can cause many feet problems, such as bunions, bone spurs, hammer toe, and ingrown nails. To keep this from happening to you, below are some tips to help you choose the right shoes for your feet.
The Fit
The proper fit of your shoes is one of the most important things. The sides of the shoes should be able to absorb shock. This will prevent injury to your ankles, balls of your feet, and your heels. The shoes should also have adequate cushioning. This will not only make the shoes more comfortable for you, but it will also help to hold your feet in place while you are performing your duties. This is especially true if you work in a very large school, as you would be walking a lot more. To prevent athlete's foot and dry skin, make sure the shoes have good air circulation.
The proper fit is also important as you will be on damp floors when you mop. Being a school janitor means you will likely have to clean up many spills. For example, a child in the bathroom may press the soap dispenser on purpose, which would make a very slippery surface. Children also often spill things like their milk or other drinks.
If your shoes are too small, they will be cramped, which will reduce your balance. Shoes that are too big will get caught on the floor. Make sure the shoes you purchase have non-slick soles. This will make it easier for you to work on any surface.
Made with Durable Materials
If you have shoes that are not made with durable materials, the soles and liners will break down easily, which would cause uneven treads. If this happens to your shoes, this will cause pain in your back, knees, and ankles. Walking on shoes with uneven treads can also cause you to trip and fall, as you would be a little off balance. When you're hard at work, you don't want to have to worry about your shoes.
Make sure you keep a good eye on your shoes, and replace them as soon as you see them wearing out. Your jr janitorial service may offer to give you shoes. If so, make sure they are the right ones for you.
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